Birthday Blast Spin

Who’s ready to have an absolute blast!?! I hope you are because it doesn’t have to be your Birthday to join this celebration-themed Spinning class. It’s 60 minutes of all-out fun and gettin’ it done with two of SSoD’s most entertaining instructors, Cat & Jess. Let’s get this party started!

Team Time Trial (TTT)

There are few cycling races as awe-inspiring as the Team Time Trial (TTT), where each rider (solo riders or partner options available) takes turns pulling the group at higher power for a short period of time. This limit-pushing time trial cycling session simulates the intensity of a TTT with 28 non-stop minutes of “Go!” For this race, Zen Master Mike and his motivational cycling partner, Brian, team up, dividing the ride into two 14-minute splits, challenging you to work harder and smarter in the second half than the first. Clip in, it’s go-time!

We suggest you do an extended warm-up and cool-down on your own – we have some great options here!

Rap Ride 2, Solo Style

Rap Ride 2, Solo Style is the sequel to the popular original Rap Ride cycling workout with Cat Kom. This 60-minute all Rap Music Spin session is an out and back format, where you’ll tackle 2 sweat-soaked segments, catch your breath, then tackle the same 2 segments again, but backward and to different tracks. Let’s crush it.

Warning: Though the tracks are clean versions I would not deem this video “family-friendly”.

Energy Booster Cycle!

Are you ready to feel the energy?! From the tracks to the drills, this online Energy Boosting Spin session is packed with perk. You’ll do 4 spirited drills, three times each – Rolling Hills, Tabatas, Heavy Climbs, and Endurance Runs. Hop on and feel your energy rise!

Cadence Cycle

This 45-minute cadence-focused cycle class is a full cardio workout with a playlist designed to keep you on track. As you sink into the rhythm of this ride, start by clearing your mind, and then dive into the drills to bring focus to your body movements. Whether you’re in a steep climb, timed jumps, or an all-out sprint, you’ll set your pedal stroke to the beat and dig in. Hop on and ride to our drummer girl.

Power Loads on Country Roads

Based on the requests we get, y’all sure do love you some country tracks. Our resident cowgirl, Bethany, is answering the call with this 60-minute All Country Music Cycling. This isn’t just a Sunday cruise – you’re gonna need to give it all you’ve got because it’s gonna take a barrel full of power loads to get us up these hilly country roads! Expect buckets of sweat, some serious calorie burn, and maybe even the desire to sing along between breaths. Hop in the saddle, let’s ride!

TKO Fighter Ride

Activate your fighting spirit with this energetic, 45-minute fight-themed indoor Spinning workout designed to challenge you physically and stimulate you mentally. Fred will inspire you to keep your heart rate up with power surges and Tabata drills as you build endurance through strength climbs and resistance-loading sets. Remember to bob & weave, and always keep your guard up, champ. Let’s see a Total Knock Out!

60 Min Scenic Spin

“…There is a rapture on the lonely shore; There is society, where none intrudes, by the deep sea, and music in its roar: I love not Man the less, but Nature more…” Those words by Lord Byron could very well describe a solo, outdoor ride through the majestic California coastline. For when you can’t get outside, this one-hour simulated outdoor cycle guides you through the beauty and joy of a measured, rhythmic ride, designed to work the body while soothing the soul. Reach into your mind’s eye and ride along.

Happy Hour Ride

When you want a feel-good Spin workout, you know you’ll get it when you click play on a class led by either Fred or Olga, so just imagine what you’ll get when these two singing cyclists join forces! Join them for a Happy Hour Ride with non-stop drills full of hills, sprints, and even a few surprises. Bet you’ll be singing along with them as you get your sweat on. Grab your water and towel, and let’s get happy!

Pedal to Patterns

Pushing you out of your comfort zone, both body and mind, this spin class with choreographed movement patterns will connect you to the playlist as you flow through the drills. Each song incorporates specific whole-body moves, designed to forget the time and even the struggle while your heart rate soars. Already confident in cycling to the music, and want to push it up a level? You can add OPTIONAL very light weights and a moderate-sized towel for some extra upper body resistance. For a finisher reward, we’ll flow down both on the bike and on the floor to leave you feeling lengthened and energized. Get comfortable with the uncomfortable!

Cycle-Therapy

Studies have shown how impactful mindfulness can be after spiking the heart rate with a short, intense HIIT-style workout, because you’re focused and your receptors are wide-open so things you think about can really soak in. And, we all know the benefits that come with lower intensity Spinning – think healing. That’s why Cat thought to take a killer HIIT Cycle and pair it with a LISS (low-intensity steady-state) ride where she helps you connect mind and body. Think of it as Cycle-Therapy! Shall we begin our session?

Format: Long Warm-Up, 20 Min High-Intensity Intervals, 30 Min Lower-Intensity, Nice Long Stretch!

Throwback Tracks Cycle

Turn up the volume on this throwback music-themed Spin video, where you’re pumping it out all to the beat of your fave retro tunes. Your lungs will get their cardio burn while you build lower body and core strength with some back-to-back hill-climbing drills, followed by some well-deserved endurance riding. After your 40-minute ride, if you’d like you can also join us on the floor with your band for a 20-minute rocking resistance band sculpt session. Hit play and crank it up!

Format: 40 Min Cycle + an OPTIONAL 20 Min Resistance Band Sculpting session at the end

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/