What do you get when you add 10-minutes of body-toning combo exercises on the floor with a 20-minute fat frying cycling workout? A Combo Cycle…Super-Sized! Yep, itās a short high-intensity ride followed by a short, but sweat (yes, that was on purpose) strength set. This killer online 30-minute cycling & strength workout is the best way to torch and tone fast. Press play already!
This workout does not include a cool-down, but we have some great options here!
(10 Min riding drills x 3) + (5 Min body-toning strength sets on the floor x 3) = Max Burn! That’s the formula for the highest 45-minute calorie burn Studio SWEAT onDemand workout. Strike a match. Let it burn!
Backed up by epic jams, this combo Cycle Strength workout is a party from the first pedal stroke. Jess builds the workoutās foundation with a sneak peek at the cycling drills, then she breaks it down, drill by drill – one at a time. The party continues on the floor where youāll be building full-body strength using a fun variety of muscle-toning exercises. Letās party… SWEAT style!
Format: 4 sets on the bike, with 3 dismounts for floor work.
Sweat it out with Marie in this amazing indoor cycle fusion flow workout, where the focus is on the here and now. The session combines a 20-minute burst of cycling fun with a 20-minute feel-good yoga sequence. First, get your heart rate up with resistance loading and speed drills in and out of the saddle. Then, let the good vibes roll with deep stretches, isometric holds, and a breath-to-movement guided yoga flow. Inhale. Exhale. SWEAT. Repeat!
You all love (and often request) a quarters-format workout, plus we know you LOVE a great sequel. That’s why we’re bringing you this sweat-tacular 21-rep workout, a strength & cycle combo. It’s the much-awaited encore to Brianās first-ever filmed class ā21 Ways to Burn Fat!ā. In the original, he had 8 exercises/21 reps, and this one is similar but also includes some surprise twists to push your cardio to the max and your muscles to the limit. So today, weāre giving you 21 more ways to burn fat, and YOU only have one thing to do to get started ā hit play!
Format: Quarter 1: Floor Sculpt; Quarter 2: Spin; Quarter 3: Floor Sculpt; Quarter 4: Spin!
Are you short on time but still want to pack in a heart-pumpinā sweat sesh? This 30-minute half cycle, half sculpt workout will give you the cardio burn and weight training that youāre craving, all wrapped into oneā¦ workout! It’s a 50/50 bike to floor full-body workout, packed with high energy tunes that’ll have your sweat drippinā in no time. Get your weights ready, then hop on your bike because itās go time!
*Don’t forget to stretch!*
Check out Miriamās 5 Minute Post-Workout Stretch:Ā https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes:Ā https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
āTake up space. Let your presence be powerful without words.ā This is the mindfulness intention to hold as you fly through this action-packed, choreographed cycle and HIIT sculpt workout. Alternating between two songs on the bike and then two on the floor, your heart rate will stay up as you work big and small muscles, incorporating multiple planes of motion through functional movement. While youāre on the bike, the drills will include upper-body motion inspired by heart-pumpinā beats. When you hit the floor, youāll switch between high-intensity dumbbell and bodyweight-only exercises, all with modifications provided. Unleash your power!
Format: Alternating on and off the bike every two songs, for 6 total segments of floor work.
Once youāre all warmed up, itās GO TIME! Go, Go, GO in this fast-paced, SWEAT-y treadmill and sculpt workout (with a Spin bike option!) that packs in intervals of killer cardio with full-body, muscle-toning dumbbell work. On the tread/bike, youāll push through hill-repeaters or resistance and cadence push sets. Quickly hopping off the tread/bike, youāll knock out 50-second power-building sets with short transitions. The pace is set, letās goooo!
Format: Dynamic floor warm-up, then alternating cardio+sculpt+cardio+sculpt+cardio, followed by a cool-down stretch.
Whether youāre a seasoned Spinner or just beginning, youāre gonna love this Tabata Spin Session that has strength sets peppered throughout the workout. Youāll start on your bike alternating between riding drills and body-sculpting exercises on the floor, until the end when you’ll get a back-to-back sculpting set “Finisher”. Want to kick it up a notch? Rebeccaās giving you options to intensify your sculpting with full-body combination moves, and active bodyweight-only recoveries. No matter how you attack it, youāll hit all the muscles and feel the burn from start to finish. Letās goooo!
Format: Tabata Intervals for the entire class, with frequent transition between the floor & bike.
Turn up the volume on this throwback music-themed Spin video, where you’re pumping it out all to the beat of your fave retro tunes. Your lungs will get their cardio burn while you build lower body and core strength with some back-to-back hill-climbing drills, followed by some well-deserved endurance riding. After your 40-minute ride, if you’d like you can also join us on the floor with your band for a 20-minute rocking resistance band sculpt session. Hit play and crank it up!
Format: 40 Min Cycle + an OPTIONAL 20 Min Resistance Band Sculpting session at the end
*Don’t forget to stretch!*
Check out Miriamās 5 Minute Post-Workout Stretch:Ā https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes:Ā https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
Every minute counts in this short indoor cycle and strength total-body burner, which works you straight out of the gate. You’ll start on your bike on a hill climb to get your heart rate up, burning calories through the cycling drills. Then hop off and hit the floor for some multi-muscle work to build your all-over power. The drills change, but your effort shouldnāt. Hop on your bike and give it your all!
Format: Ride then Sculpt
*Don’t forget to stretch!*
Check out Miriamās 5 Minute Post-Workout Stretch:Ā https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes:Ā https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
Power is more than just brawn and absolute strength, itās also a mindset within each of us. Youāll dig deep both mentally and physically in this power-based Spin and Sculpt online workout. Generate force from your glutes and lungs when you cycle through sets of endurance rides, hill climbs, and combo drills. Your mind and body will power you through a fun sculpt challenge to see how many sets you can do in 6 minutes. Weāll also work through a Power of 7 shoulder set that really packs a punch. Press play. Power up!
FORMAT: Bike, sculpt, bike, sculpt, bike, sculpt, done!
But, don't worry, this Sunday this class will be available for all members to stream.
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