Ab & Core 
Mind & Body 
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15 Min Quick Ride
Equipment: Indoor Cycling Bike
When you’ve only got a tiny porthole-size window of time, you want to make the best of it, right? Well, this quick-ride is JUST LIKE FIRE, and you’re gonna feel the burn. Olga said, “You just gotta get up and TRY, try, try.” SO WHAT if you’re not in the mood. When you experience all these sprints, Tabata drills, and even a monster hill climb in this 15-minute cycle session, you’ll be thinking that it was F****** PERFECT. Okay, if you haven’t figured out the artist featured by now, I can’t help you. Just click play. 🙂
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Olga
- Date: November 7, 2021
- Length: 17:00
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Calorie Torching Spin
Only have 30 minutes, but want to get the results that come from a longer ride? Then this is the class you need today! You’ll get your heart rate soaring and the kCals crushing in this high calorie-burning Spin video. The effort starts the moment you jump in the saddle, and the sweat will pour down ‘til the very end. Let it burn!
This workout does not include a cool-down, but we have some great options here!
20 Minute HIIT Spin July 25, 2017
Need to get a quick, seriously sweet SWEAT on? You’re in the right place if the answer is Yes! Click play to begin this killer 20 Minute HIIT Spin class with Bethany! I think you’ll love the format, and all you need is your bike, a towel to soak up that sweat, and a no give up attitude. GO!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;
Indoor Cycle Time Trial
Ready to push the limits and spin toward your truth? This high-intensity indoor cycle workout simulates the individual time trial (ITT), also called the “race of truth”. Test your endurance, condition your body, and invigorate your mind as you ride against the clock. Rider’s ready? 3, 2, 1… Go!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://bitcotprod.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
Warrior Ride 20 Minute Sweat
Ya know those days where you just need a good, quick sweat… something to distract you or to lift you up? Well then today’s your lucky day because you’re looking at the Studio SWEAT onDemand Warrior Ride – a 20-minute Spinning class with motivational songs that will inspire you and remind you what a true warrior you are.
With leg-sculpting climbs, fat-frying rolling hills, power drills, and even moments where we push ourselves to the max, you’ll feel emotion, strength, and gratitude. Let’s ride, warriors!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
