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15 Minute Spooky SWEATY Halloween Spin with Cat Kom

Equipment: Indoor Cycling Bike

It’s all treat and no trick in this super fun 15 minute Halloween Spin with Cat Kom. Enjoy the costumes and the cadence as you climb with a Cat, endure with E.T., and sprint with Shelly, the sexy construction worker!

Combined this fun-themed ride to another workout or make it a “just break a quick sweat” day. Either way it’s gonna make your day!

*Don’t forget to warm up! See below for warm-up options*

Warm-Up Option #1

20 Jumping jacks

20 Bodyweight Squats

20 Alternating forward lunges

20 arm circles- 10 large / 10 small

Repeat 2-4 times

Warm-Up Option #2

Set a timer for 30 seconds for 10 rounds

1. Jog in Place

2. Butt kickers

3. Squats

4. Mountain climbers

5. Push ups

Repeat twice for a total of 5 mins

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: http://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: http://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/

  • Class Type:
  • Trainer:
  • Date: October 29, 2017
  • Length: 17:04
  • SWEAT Scale:
    (27)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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