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20-Minute Hill Climb spin session 20 Min Climb

20 Min Climb

Equipment: Indoor Cycling Bike

Life can be riddled with euphoric peaks and also painful valleys. For those challenging life moments, try this 20-Minute Hill Climb spin session that is all about getting you out of the valleys, both physical and mental. One way to escape a valley is to climb, and in this class, you’ll be climbing to new heights with renewed strength. Seek, strive, and refuse to yield as you begin your journey out of whatever valley you find yourself in, and head toward the peak. Hop on. Let’s climb.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/

Class Type: 30 Minute Spin
Trainer: Mike
Date: February 11, 2021
Length: 24:03
SWEAT Scale:
(24)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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