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22 Minute Spin February 5, 2017
Equipment: Indoor Cycling Bike
This just over 20-Minute Spinning Class packs a punch in a crunch! You’ll get in some jumps, sprints, and hill drills, attacking each with intensity and mental toughness. Let’s get after it!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Mimi
- Date: February 5, 2017
- Length: 23:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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fierce adjective:
someone displaying heartfelt and powerful intensity.
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
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