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30 Minute Spin: Killing Calories with Cadence
Equipment: Indoor Cycling Bike
Cadence (a.k.a. tempo) is the name of the game in this action packed 30 minute, indoor cycling thrill ride. My favorite drill is the 10-minute press, where we maintain a steady tempo while working at different resistance levels and lengths. At the end, your heart rate, sweat level, and spirits will be high – trust me!
The loser in this class is fat. The winner is YOU. Go and claim your winnings!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: http://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: http://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: September 28, 2017
- Length: 32:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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For almost all of you out there this class should be directly added to your favorites because at some point you’re going to want to find it easily.
This low-impact, low-intensity (LISS) Spin class is perfect for those:
-That classify their fitness level as low
-Beginner Spinners
-Those recovering from an Injury or Illness
-Anyone that needs to workout a sore body. Think recovery ride!
Press play to feel SO much better in 35 minutes than you feel right now.
Age is Relative: A Spin Workout for Older Adults
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Can’t quit, won’t quit, never quit! Crankin’ cardio burn Spin® style for a solid 60 minute class. You’ll work your way up to the class climax; 10 grueling High Intensity Interval Training (HIIT) drills, where the lungs & legs are pushed to the max! Finish out the hour with an endurance ride and a soothing stretch. Look back and feel a little pride from that ride!
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Get ready to Partaaay!!! This hour long StraightUpSPIN® is non-stop crazy fun with SWEAT dripping intensity. You can’t predict those recoveries y’all so challenge that mind and body to keep going. You know you can. Seriously, this just might be one of Trainer Brooke’s favorites! Get to SWEAT’n!
