Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Kid’s Spin + Abs
Equipment: Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Whether you’re a kid or just a kid at heart, you won’t want to miss this family fitness affair. Join Olga and her “Mini” as they lead you through a family-friendly, kid’s Spin class, inspired by fun soundtracks from some of the most popular kid movies. This workout will challenge you and may push you to your limit, but you’ll enjoy every fun-loving minute of it. So, grab your own mini workout buddy, and let’s ride!
Format: 20 min ride, 5 min abs, 5 min stretch.
- Class Type: 30 Minute Spin / Spin Core / Youth
- Trainer: Olga
- Date: September 2, 2021
- Length: 30:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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