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high-intensity Cycling workout Get Up and Go Ride

Get Up and Go Ride

Equipment: Indoor Cycling Bike

Better have your “A-Game” ready to get up and go from the moment you saddle up for this ride, because it’s a high-intensity Cycling workout. You’ll jump right outta the gate with runs and sprints, but don’t worry – there’s a “reprieve” with some challenging hill repeats. Just when you’re almost ready to fly down the hill, we’ll give you some back to back intervals to get you over the finish line. Get up, let’s go!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/

  • Class Type:
  • Trainer:
  • Date: May 28, 2020
  • Length: 23:00
  • SWEAT Scale:
    (53)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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