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20-Minute Spin Workout with Reggae

20-Minute Reggae Ride

Equipment: Indoor Cycling Bike

One ride. One Love. One super fun Spin class! Come get your sweat on with AJ in this sweat-soaked, 20-Minute Spin workout with Reggae to bop, drop, and hop to. With only 20 minutes, expect some high-intensity intervals, folks. Let’s push it!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/

Class Type: 30 Minute Spin
Trainer: AJ
Date: August 27, 2019
Length: 22:37
SWEAT Scale:
(36)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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