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Recovery Ride: A Gift to Yourself for Working Hard

Equipment: Indoor Cycling Bike

There is nothing better than the reward of working out. Knowing that you’re capable of doing something, and then doing it, makes you feel so alive! This ride is the gift to yourself for your prior successes. It is the ride that defines the potential of greatness. So open it!

*Optional additions mentioned during this class (copy/paste link in your browser):

(Take Before Recovery Ride) Cat’s “Killer 20 Minute HIIT Spin Class” – https://bitcotprod.studiosweatondemand.com/classes/30-minute-spin-classes/killer-20-minute-hiit-spin-class/

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;

Class Type: 30 Minute Spin / StraightUp Spin
Trainer: Mike
Date: April 7, 2016
Length: 28:15
SWEAT Scale:
(14)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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