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30 Minute Spin: Mystery Ride

Equipment: Indoor Cycling Bike

Let’s call this the ‘Scooby Doo Ride’, as it’ll be a mystery what comes next!! Be ready for anything and everything, and don’t think because it’s SpeedSpin® we won’t climb long and hard! If you ever doubted you could haul butt up a hill you won’t after this! It’s all business for 30 straight! Let’s rock!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;

  • Class Type: /
  • Trainer:
  • Date: May 29, 2014
  • Length: 30:12
  • SWEAT Scale:
    (20)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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