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30 Minute Spin: The SWEAT Bucket Challenge
Equipment: Indoor Cycling Bike
Let’s call this one the ICE BUCKET CHALLENGE because you’re gonna get drenched fast! Bethany’s got some great drills that’ll test and improve not only your physical fitness level, but your mental game too! When it starts to get tough you gotta remember that you can do ANYTHING for 30 minutes! Push.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Bethany
- Date: September 22, 2014
- Length: 28:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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