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30 Minute Spin: Epic EPOC! Look it up ~ Think After BURN!
Equipment: Indoor Cycling Bike
Have you ever done an SSoD 4X5? I’m talking about four intense intervals each powered through five glorious times. Ya know when the SWEAT should begin to pour? Set 1, but you’re gonna be motivated to dig deep and push through to complete all 5 intervals in just shy of 30 mins. Between each interval set, you’ll have a short endurance ride to keep you in your fat burning zone, while at the same time allowing you to recharge your body’s battery, giving you the energy needed to CRUSH every power push.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Mere W.
- Date: January 15, 2015
- Length: 30:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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It’s all about power in this 45 minute StraightUp Cycle with Mere W, where you’ve got two epic mountains to climb with a short active recovery in between.
You’ll gradually work your way up the first mountain with jumps for rolling hills, as well as a few surges and switchbacks. Before you know it you’ll be to the top! The second hill climb is all about endurance. You’ll see it’s steeper, but it’s shorter, so you can do it! Let’s climb.
30 Minute Spin September 6, 2015
A 40 minute calorie killer on the bike- starting on fresh legs with a heavy Tabata sprint drill then working at threshold for 3 minutes, then 2 minutes then down to 1 minute at a constant cadence… then guess what? We’re gonna do it all over again! Next time around though, those Tabata sprints won’t be on fresh legs 😉 Good times!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Spin November 12, 2017
“I don’t think I have time to workout today.” Of course you do! How does 35 minutes of “power riding” sound? Hop on your bike and match the foot speed, gear intensity, and cardio output of this awesome, just over 30 minute Spinning workout, and you’ll have squeezed 70 minutes of effort into a 35-minute, sweat drencher of a challenge! Along the way, listen carefully to any number of tips that can help you re-focus your positioning, technique, and cadence. You do not have time to NOT do this workout.
30 Minute Spin November 27, 2014
Do you have time for a 30 minute ride? If you do, this ride, which is a combination of speed and power, is going to produce the following for you: Over 2300 cycle strokes and over 4200 heartbeats. Not to mention the anticipated 500 calories burn. Your job is to give 60 minutes of effort in a 30 minute window!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
