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30 Minute Spin: Catch Me, then Climb!
Equipment: Indoor Cycling Bike
“Catch Me if You Can” because the pace is insane as we pack, what feels like a full 60 minutes of riding into a 25 minute all out, body pumping, killer cardio & strength blast. If you’re not climbing hard than you’re racing fast. Get drenched!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Cat Kom
- Date: March 24, 2013
- Length: 24:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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