Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
TRX Sculpt: Full Body. Full Circle.
Equipment: TRX®
Tatiana tears it up in this Full Body 30 Minute TRX Workout, which is uniquely designed to bring everything Full Circle. “What does that mean?”, you ask? You’ll just have to grab your TRX Straps to see, now won’t ya? Let’s do this!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 10 to 30 Min TRX
- Trainer: Tatiana
- Date: November 25, 2018
- Length: 28:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
TRX Stretch July 16, 2017
Grab your TRX straps, and get ready for a well deserved total body stretch. The TRX will allow you to get deep into those stretches and lengthen the muscles, by letting you work in a greater range of motion. We’ll start with the back, legs, and glutes, then we’ll move onto opening up the often missed chest, arms, and shoulders. Go on, hit play – you deserve it.
15 Min. TRX Leg Workout
Build beautiful lean body mass, and strengthen and tone those legs with this top TRX Leg Workout. After a short warm up, you’ll head right into 3 rapid paced superset rounds that contain some of the absolute best TRX leg exercises. This one will leave your legs a burnin’, but it’s only 15 minutes, so you got this! Click play to play!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
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2 Master TRX Trainers. 10 of the Best TRX Ab Exercises. 12 Minutes that Fly By. Let’s go.
20 Min. Total Body TRX HIIT
Prep yourself for a non-stop 20-Minute TRX HIIT workout that’s gonna get every muscle in your entire body burning. After a quick warm-up, you’ll dive into 10 of the best TRX exercises for 45 seconds each. Then… you’ll repeat each one a second time to really ensure those muscles are carved up! Leggo.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
