Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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TRX 25 Minute Tone Up!
Equipment: TRX®
This killer TRX workout targets every muscle in the body in just over 20 minutes! There is a big focus on some of the best TRX exercises to work your abs! These TRX HIIT exercises allow you to strengthen and tone those beach body muscles. Let’s kick butt and rip it up!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: 10 to 30 Min TRX
- Trainer: Bijan
- Date: March 1, 2018
- Length: 25:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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TRX Core June 23, 2017
From the abs to the glutes, your core is going to get a solid once over in this amazing quick TRX workout, which you can load up when you’re wanting to flatten that belly for beach day or date night. It’s great to do stand alone, or as an add-on to any other workout. One round will take you about 6 minutes, or you can do it twice with us if you have 12. Enjoy the burn!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
TRX 25 Minute Tone Up!
This killer TRX workout targets every muscle in the body in just over 20 minutes! There is a big focus on some of the best TRX exercises to work your abs! These TRX HIIT exercises allow you to strengthen and tone those beach body muscles. Let’s kick butt and rip it up!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
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30 Minute TRX: 30 Minute Total Body Blast
Got 30 minutes to get SWEATy?? Then this is the class for you! Tabata TRX hits every major muscle group and some muscles you don’t even realize you are working. BONUS!! Your “rest” is a working rest! Grab your get it done attitude and a towel! You are gonna need it!
