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15-minute abs and stretch video Last Minute Abs & Stretch

Last Minute Abs & Stretch

Equipment: No Special Equipment Needed!

Want a little extra after your workout? Or maybe a quick morning starter or evening wrap-up? This quick 15-minute abs and stretch video with SSoD Trainer Mere W is the solution! You’ll get in 6 ab strengthening moves two times through to ensure you hit every part of your core, followed by a quick stretch focusing on opening up the hips and lengthening the back. Work that core and stretch those muscles, then check it off!

Class Type: Ab & Core / Stretch & Restore
Trainer: Mere W.
Date: March 21, 2021
Length: 18:30
SWEAT Scale:
(11)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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