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Ab Attack! 2 Featured Image

Ab & Core: Six Pack Attack

Equipment: No Special Equipment Needed!

Complete Core Drills… an Absolute Arsenal on the Abs!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;

  • Class Type:
  • Trainer:
  • Date: June 9, 2013
  • Length: 16:45
  • SWEAT Scale:
    (22)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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