Ab & Core 
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Ab & Core: Cut up that Core!
Equipment: No Special Equipment Needed!
Carve that Core like a jack-o-lantern in this 22 minute workout dedicated to that mid-section. Time goes by fast as we take a 30 second six pack building, followed by a 60 second ab flattening drill and repeat, repeat, repeat until it hurts so good!
- Class Type: Ab & Core
- Trainer: Cat Kom
- Date: October 27, 2013
- Length: 22:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Carve it Up: Arms & Abs
Tone those triceps, build those biceps, and carve that core, right… now! This is the perfect short workout where the focus is all on Arms & Abs! It includes some really good oblique exercises, other tummy toners, and of course, plenty of moves to firm up the arms and shoulders. Hello tank tops, hello little black dress, hello you fit phenom you! Go get it done.
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://bitcotprod.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
Total Body Mat Pilates
Grab a mat and get ready for the best Pilates class ever with Zen Master Zac. It begins with pre-mat drills such as a spine warm up, bridge hip openers, and glute activators to warm up and tone up that butt!
Next, Zac guides you into a beautiful series of 5; bird dogs, candle sticks, and a few countering yoga poses, before moving into some of the best ab exercises out there – a plank series and some toning sideline work. The finisher is a killer booty-building exercise bundle, coupled with core carving 100’s. Think tone tummy and beautiful buns!
Ab & Core November 20, 2014
Set 1 ~ Core Warm-Up
-Basic Crunch 20 reps
-Bicycle 15 reps/side
-High Reach Reverse Crunch (heels tap down) 10 reps
-Slow Swimmer 10 reps/side
Repeat 1x
Set 2 ~ Killer Core
-Reaching Walk-out Push-ups 10 reps
-Elbow Plank till Everyone is Done or 30 seconds
-Squat Thrusts or Burpees
Repeat 1x
Set 3 ~ Ab Flattening Classics
-Sit-Ups 33 reps
-Elbow Plank till Everyone is Done or 30 seconds
-Classic Crunch in Reverse Table Top 33 reps
-SuperMan 10 reps
Repeat 2 x
Set 4 ~ Pilates Influenced Flab Firmers
-Roll-Ups 6 reps
-Corkscrew 6 reps per side
-Saw 6 reps per side alternating
Ab & Core: 10 Minutes of Tough
This 10 minute online core workout for men, and women tougher than a man (you know you are!), is a perfect addition to your workout of the day or on its own if you’re short on time and just wanna blast that mid-section! We cycle through 4 of the best ab exercises that are guaranteed to challenge and change our cores, while elevating that heart rate so we crush some kCals as an added bonus.
Strong core muscles mean more toned abs, better balance & stability, and improved endurance strength. So, if you want some of THAT… click play for 10 Minutes of Tough.
