Ab & Core 
Mind & Body 
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Spin 
TRX 
Youth 
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Ab & Core March 5, 2017 – “5 Min Burn”
Equipment: No Special Equipment Needed!
This 5 minute ab workout is perfect if you want to tighten that tummy! It’s a Tabata style workout that hits your midsection from every angle. When you finish, your abs will be on fire!!!
- Class Type: Ab & Core
- Trainer: Halima
- Date: March 5, 2017
- Length: 06:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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