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Mat Pilates November 30, 2017

Total Body Mat Pilates

Equipment: No Special Equipment Needed!

Grab a mat and get ready for the best Pilates class ever with Zen Master Zac. It begins with pre-mat drills such as a spine warm up, bridge hip openers, and glute activators to warm up and tone up that butt!

Next, Zac guides you into a beautiful series of 5; bird dogs, candle sticks, and a few countering yoga poses, before moving into some of the best ab exercises out there – a plank series and some toning sideline work. The finisher is a killer booty-building exercise bundle, coupled with core carving 100’s. Think tone tummy and beautiful buns!

  • Class Type: /
  • Trainer:
  • Date: November 30, 2017
  • Length: 48:35
  • SWEAT Scale:
    (20)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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