Ab & Core 
Mind & Body 
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Pilates with a Punch
Equipment: No Special Equipment Needed!
This traditional style online Mat Pilates class sure packs a punch, I’ll tell you that! Tatiana makes sure every single muscle in the core, whether big or small, gets puh-lenty of action. And remember that your core doesn’t just mean your abs – the glutes, shoulder girdle, and the inner thighs will be feelin’ the love too. And per any good Pilates class, you’ll stretch as you strengthen. Do this, you won’t regret it.
- Class Type: Ab & Core / Mat Pilates
- Trainer: Tatiana
- Date: January 3, 2019
- Length: 41:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
20 Jumping jacks
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Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://bitcotprod.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
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Set a timer for 30 seconds for 10 rounds
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
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5. Push ups
Repeat twice for a total of 5 mins
