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Postpartum Pilates Abs
Equipment: No Special Equipment Needed!
This Postpartum Pilates Ab Workout is a great way to tone that mid-section if you’re short on time, yet still want that “feel good, oh so sore” transformation. You’ll experience some of the best ab exercises for post pregnancy, whether your youngest is 2 months old, a year old, or 18. 🙂 It’s just a great way to tone the core. Press play to tighten those abs back up now!
- Class Type: Ab & Core / Mat Pilates
- Trainer: Brooke
- Date: May 12, 2019
- Length: 08:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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20 Minute Mat Pilates
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Get ready to really hit those deep core muscles, focusing on control and deliberate movements. It’s a full body workout that won’t disappoint. Grab your mat!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://bitcotprod.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
Pilates August 14, 2014
Please… Breathe. In through the nose, out through pursed lips to be specific. Take the time to give your body some love with a little bit of “re-align that spine” time, where you get to work out the kinks from the daily grind and even the “hurts so good” Studio SWEAT workouts you love to take! Enjoy lengthening the entire body and strengthening your core along the way. You’ll feel your body thank you when you’re hitting it hard in your next class. Gotta love it.
