Ab & Core 
Mind & Body 
Sculpt 
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TRX 
Youth 
Travel Friendly
15 Minutes to Amazing Arms
Equipment: Dumbbells
Expect defined arms and a beautiful back if you put this one on repeat my friends. Just over 15 minutes dedicated to the biceps, triceps, shoulders, and back in such a way that even Cat was challenged to the core (literally). Grab some heavy dumbbells and let’s carve it up.
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: August 15, 2017
- Length: 17:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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I think I’ll let Olga describe this, but when you read it you MUST do so by inserting her Russian accent to really get it.
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