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20-Min Push Workout

20 Min Push Strength Workout

Equipment: Dumbbells

Get ready to give it all you got in this killer 20-Min Push Workout. Believe it or not, it’s a full-body push strength workout packed with AJ’s favorite push exercises. A push exercise is one where you push the weight away from your body btw. This workout style is quick, effective, and most of all fun! So grab a set of heavy weights and medium weights and let’s “push it real good”!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/

Class Type: Body Sculpt
Trainer: AJ
Date: October 20, 2019
Length: 21:25
SWEAT Scale:
(10)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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