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25 Minute Barre Workout July 13, 2017
Equipment: Dumbbells
Barre is one of the west coast’s most trending workouts, and now you can try it wherever you are! Just grab a chair (or something sturdy) to hold onto, and then enjoy this leg sculpting, booty firming, muscle lengthening, 25 minute workout!
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Looking for a more true studio barre experience? Check out this beautiful compact barre. It might be perfect for your home gym or fitness studio.
Equipment Needed:
-Chair / Bike (or something sturdy to hold on to)
-Gliding discs or paper plates
-A soft med ball, beach ball, or rolled up towel
-Set of Light Dumbbells (or substitute a couple of water bottles)
- Class Type: Body Sculpt
- Trainer: Carolyn
- Date: July 13, 2017
- Length: 28:57
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Did someone say, “Leg Day”!? Oh yeah, we did! You’ll get a quick full-body warm up to get your heart rate up and your body stretched and ready to move. But then this heavy dumbbells leg day workout is all glutes and legs. In an AMRAP (as many rounds as possible) format, you’ll go through five 4-minute supersets designed to carve definition into your muscles. Balance work is a side-benefit with some squat/deadlift combos that just might perch you on a single leg at a time. Once your legs are trembling, we’ll wrap it up with a bonus 4-minute ab session at the end and a quick cool-down stretch. Grab those heavy dumbbells and shake a leg!
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WARNING LABEL: This training is meant for more advanced fitness levels.
Does that mean you shouldn’t try it if you don’t consider yourself crazy athletic? Well no, it doesn’t mean that. You don’t know if you don’t try. You might grab lighter weights than suggested, or do 20 reps to our 30, or you might do half today, and half tomorrow, or you might just say “Forget that! I’m not doin’ it!”. Ha.
“It” means “Cat Kom’s Dirty Thirty, Dirty Dozen” where she takes 12 exercises (some traditional and some creative) and has you do 30 reps in a row, plus some “fun” transition drills between each. It’s a killer full body workout. You might need a swear jar handy by the way. Put a quarter in it each time you even think about cussing, then donate the $ to a good cause, which might just mean a new pair of smaller skinny jeans. 🙂
ALL LEGS Kettlebell (or Dumbbell)
Get ready to Squat it, Lunge it, Press it, and Pop it in the best Kettlebell Leg Workout online! No kettlebell, no problem – a dumbbell or 2 will do. You’ll love the format and variety of exercises to firm the legs, glutes, and even the core. Grab that bell and get ready to ring it Studio SWEAT style!
Backside Body Builder
Nothing much better than a toned backside, and this body sculpting posterior-chain workout sure delivers, hitting your whole backside from posterior shoulders all the way down to your calves. Combining heavy lifting and bodyweight moves, you’ll build solid, strong muscle, and balance your front to back strength (we bet you’ve got some cut quads & strong biceps, so get the toned calves & rockin’ back to match!). Grab your weights and let’s get sexy back!
