Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Knee-Friendly Total Body Workout
Equipment: Dumbbells
Stabilizer muscles are the name of the game in this amazing sculpt workout, which is designed to be especially useful for those with knee injuries or issues, but EVERYONE can benefit from taking this class on the regular. Two of the most common injuries in adults are shoulders and knees. That said, if you want to learn injury prevention exercises or just functionally move better, this class is gonna be your answer!
The cool thing is that we still fire up the muscles in the entire body, but we just do so while keeping the knees protected. You’re going to work all those muscles that support the knee, hips, and even shoulders! Grab a pair of heavy and light weights, a mat, towel or pillow (if you need protection for knees on the ground), and water. Oh, and don’t forget that awesome attitude. Let’s do this!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Body Sculpt
- Trainer: AJ
- Date: June 29, 2017
- Length: 36:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
30 Minute Killer Cardio Sculpt July 17, 2016
This killer cardio workout is perfect when you’re short on time, but want the best bang for your buck! We fire up all major muscle groups for 30 seconds each and throw in some sweet cardio elements to keep your heart rate up so the fat torching is in full effect! Grab a set of dumbbells, a killer “get it done attitude” & get ready to SWEAT!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
Sculpt November 1, 2015
This class is perfect for those days where you want to look and FEEL great! Between the muscle toning exercises (compliments of trainer Bethany) and muscle lengthening (guided by Miriam) it’s an incredible Full Body Workout.
Expect to get the strength portion done fast and effectively with combination moves working both the lower and upper body at the same time, while keeping the core stable and heart rate elevated. Get that done then breathe deeply as Miriam takes you through a full body release using yoga minded stretches, first unloading the spine and then gradually moving in to limber that lower body. As a bonus, finish with a posture enhancer where you’ll need a wall for support. Good stuff.
Kettlebell (or Dumbbell) HIIT May 1, 2016
In this full body kettlebell workout, Olga is literally going to one on one coach you. If you don’t have kettlebells, then grab a single dumbbell to play the part.
You’re going to learn new body sculpting moves like Double Kettlebell Swing and Squat, the Push Press, the Windmill, the amazing Turkish Get-up and more. In this awesome kettlebell video, the focus is on technique and form, but massive calorie burn is an added side effect! You’re gonna love it.
Strength Training Chair Workout
This challenging seated strength workout for limited mobility can also be done without any lower body mobility, which is great if you’re rehabbing an injury, cannot stand at all or for long periods of time, or simply looking for a different type of push. By using free weights and a chair, you’ll fire up your core as you also focus on balance with each and every tone-tastic movement. While this workout targets your upper body, it also integrates some optional lower body muscle burners. Pull up a chair and get to work!
