This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

Cat’s Tabata Tone-Up

Equipment: Dumbbells

Tabata = 20 tough working seconds, to 10 seconds of rest, for 8 rounds. That is the true Tabata style, and we’re gonna keep it true in this fast, full body strength workout.

You’re given the option to grab REALLY heavy dumbbells, or moderate to light. The choice is yours, but the lighter your weights are the faster you best be moving, or you are NOT gonna get the same workout I did! This is a killer arm workout, but the legs, glutes, lungs, and abs all get their fair share on “love”. Remember, you can do anything for 20 seconds, so don’t start late or stop early. Be determined to do your best in this interval class and you’ll be feeling G-U-D good when you’re done.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/

  • Class Type:
  • Trainer:
  • Date: May 12, 2016
  • Length: 34:00
  • SWEAT Scale:
    (30)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Party Info

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES
×

Add Cat’s Tabata Tone-Up to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!


Add to Calendar

Use the links below to add this SWEAT workout to your calendar!