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30 Minute Sculpt January 7, 2016

Equipment: Dumbbells

Get ready for a fast, functional 30 minute strength routine that works every muscle group, even your brain. You’ll be moving in different planes of motion to gain mobility and lean body mass. Every move can be modified to make it harder or easier too, so it is perfect for newbies and experts alike. All you need is one heavy dumbbell, a set of medium dumbbells, a mat (optional), and a can-do attitude! Let’s start sweating and shredding!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/

Class Type: Body Sculpt
Trainer: AJ
Date: January 7, 2016
Length: 33:05
SWEAT Scale:
(12)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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