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AMRAP style all-weights workout 45 Min Intense Isolations

45 Min Intense Isolations

Equipment: Dumbbells

You know what time it is? Yep, it’s Lift-O’clock! Grab your heavy, medium, and light dumbbells for this 45-minute AMRAP style all-weights workout. Designed with only isolation exercises (you heard that right – no combo moves), you’ll target individual muscle groups, ultimately hitting your whole body. The intensity of these focused movements will get you building some major muscle. Get your weights and get it done!

Class Type: Body Sculpt
Trainer: AJ
Date: June 27, 2021
Length: 47:19
SWEAT Scale:
(18)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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