This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

AMRAP style all-weights workout 45 Min Intense Isolations

45 Min Intense Isolations

Equipment: Dumbbells

You know what time it is? Yep, it’s Lift-O’clock! Grab your heavy, medium, and light dumbbells for this 45-minute AMRAP style all-weights workout. Designed with only isolation exercises (you heard that right – no combo moves), you’ll target individual muscle groups, ultimately hitting your whole body. The intensity of these focused movements will get you building some major muscle. Get your weights and get it done!

  • Class Type:
  • Trainer:
  • Date: June 27, 2021
  • Length: 47:19
  • SWEAT Scale:
    (18)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Party Info

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES
×

Add 45 Min Intense Isolations to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!


Add to Calendar

Use the links below to add this SWEAT workout to your calendar!