Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Barre-Lates
Equipment: No Special Equipment Needed!
This booty-busting Barre + Pilates fusion workout – using anything you can hold onto as the barre – is the perfect way to lengthen, strengthen, and tone muscles (including some you didn’t even know you had), by incorporating standing vertical training and balance. You’ll also target your core with innovative floor work that will challenge you and test your endurance. Meet us at the Barre!
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Looking for a more true studio barre experience? Check out this beautiful compact barre. It might be perfect for your home gym or fitness studio.
- Class Type: Body Sculpt
- Trainer: Carolyn
- Date: April 2, 2020
- Length: 46:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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with over a hundred classes,
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Other Classes You Might Like
Carve it Up: Arms & Abs
Tone those triceps, build those biceps, and carve that core, right… now! This is the perfect short workout where the focus is all on Arms & Abs! It includes some really good oblique exercises, other tummy toners, and of course, plenty of moves to firm up the arms and shoulders. Hello tank tops, hello little black dress, hello you fit phenom you! Go get it done.
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://bitcotprod.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
Sculpt June 25, 2015
Oh my gosh you guys….what a great, challenging, and tough class you have ahead of you! Interestingly enough you’ll find that it’s so simple. Each set contains upper body, lower body, core, and a plyometric exercise (with a low impact option), that’s it! But simple does NOT mean easy! You’re gonna be sore from this, and that’s OK! Come along and jump into this calorie burning, muscle building Small Group Training. You’re gonna love it.
GYM HARDER: Beastly Bells Workout
Mo’ equipment, Mo’ gains! We’re gonna do a full-body lift with 3 types of equipment. It’s our GYM HARDER Beastly Bell Workout with a Barbell, a Kettlebell, and then Dumbbells – about 15 min of each, and in that order. Don’t have all three pieces of equipment? No problem! You can do all the exercises with just dumbbells by following my lovely assistant. So grab what you got and pump, pump, pump it up!
20 Minute Sculpt – Lean Legs, Firm Buns & Flat Abs
Mission “Lean Legs, Firm Buns and Flat Abs” here we come! This abs and buns workout is designed to firm the booty and sculpt lean muscle through the midsection and lower body for lean, sleek results. All you’ll need is a medium set of dumbbells (or you could even just use your body-weight). Let’s get this body burnin’!!!
