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Barre + Pilates fusion workout Barre-Lates

Barre-Lates

Equipment: No Special Equipment Needed!

This booty-busting Barre + Pilates fusion workout – using anything you can hold onto as the barre – is the perfect way to lengthen, strengthen, and tone muscles (including some you didn’t even know you had), by incorporating standing vertical training and balance. You’ll also target your core with innovative floor work that will challenge you and test your endurance. Meet us at the Barre!

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Looking for a more true studio barre experience? Check out this beautiful compact barre. It might be perfect for your home gym or fitness studio.

  • Class Type:
  • Trainer:
  • Date: April 2, 2020
  • Length: 46:19
  • SWEAT Scale:
    (14)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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