Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Min Core & Calisthenics
Equipment: No Special Equipment Needed!
People… this 30 Min Core & Calisthenics workout with Fred is insanely good. I cannot WAIT to take it again. There are 3 progressive rounds of some of the best calisthenics exercises that’ll strengthen your total body (and with no special equipment needed, except that special body you got goin’ on), along with some of my favorite abdominal exercises. With each new round, you have the option to increase the difficulty of the base exercise, or you can stick to the basics. You do you, just do this!
- Class Type: Body Sculpt
- Trainer: Fred
- Date: November 24, 2019
- Length: 33:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
30 Minute Sculpt: Upper-Body Strength
Are you a believer in the RIGHT TO BARE ARMS? Get it? BARE arms. Ha! OK, moving on. This killer express class is aimed at complete upper body definition. Not only do we hit all the bigger muscles of the back, chest and arms, we also focus on the smaller more fine muscles for that perfectly defined summer fit look.
And what you’ll see Lisa is a pro at is tapping into core strength and stability WHILE she drills into building your upper body strength without bulking you up. So abs, you’re gonna get yours too! Get ready with what you consider medium to heavy dumbbells and please remember that the quicker you transition between each of the 30 second circuits the more you get out of this workout. Might as well charge the heart and keep the calories burning. Go get it!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;
BOSU® Core Carver
Expect to carve your entire core with this short, yet “sweet,” 15 minute core workout using the BOSU® ball. Using some of the best BOSU® ab exercises, you’ll challenge your balance and strength. As an option, everything you do on the BOSU® you can do on the floor if you prefer. Have fun with it!
Strength & Stamina: Interval Fat Burn & Body Sculpt
It ain’t ciabatta, it’s Tabata Training! We have a Total Body Workout with 8 body carving rounds with 20 second bursts, followed by a 10 second breather. We strengthen every major body part and melt fat along the way. Grab your weights, water and a towel. You are gonna need it! Lets get this done!
Strength & Stamina: Strength Plyometric Explosion
Personal Train with Cat and a small group of REAL people! Start with a killer 3 minute drill. It’s a surprise! Then, head into a 36 minute set where, in 1min. increments, you’ll move through basic, but effective, sculpting moves, then bounce into a plyometric drill (modifications offered). Cap it off with a surprising finisher and you’re gonna walk away shaking your head in disbelief and pride. You got this!
