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best exercises to help improve your balance Build Your Balance

Build Your Balance for Active Older Adults

Equipment: No Special Equipment Needed!

Are you one of those people that often says, “My balance is awful!”? Well, you’re not alone if that’s the case. Many active older adults (seniors) and even many youngsters have balance issues. Follow this video to practice several of the best low-impact exercises to help improve your balance, and you’ll be on your way to fewer injuries and more overall body stability. Let’s build that balance!

Class Type: Body Sculpt
Trainer: Cat Kom
Date: February 4, 2020
Length: 31:57
SWEAT Scale:
(5)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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