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body-strengthening, online AMRAP barbell workout The Barbell AMRAP

The Barbell AMRAP

Equipment: Barbell / Dumbbells

Some tools are just made to lift heavy stuff… and nothing does that better than the barbell! This body-strengthening, online AMRAP barbell workout has two supersets of four moves. Each barbell exercise is designed to target a major muscle, while using your whole body to get the job done. After rotating through 3 rounds, you’ll do as many reps as possible for a barbell AMRAP for 3 minutes straight.

Oh and if you don’t have a barbell, not to worry as you can do the entire workout with dumbbells.

Ready, set, LIFT!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/

Class Type: Body Sculpt
Trainer: Brian
Date: April 16, 2020
Length: 31:55
SWEAT Scale:
(8)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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