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BOSU balance and strength workout video BOSU® Balance & Build

BOSU® Balance & Build

Equipment: BOSU® / Dumbbells

Let’s be honest, most of us can use a little help building our balance and coordination. Right? The BOSU® ball is our fave fitness tool to do just that AND get a great workout at the same time. This BOSU® balance and strength workout video is easy to follow, and with just the BOSU® and a single dumbbell, you’ll build whole-body muscle strength, improve balance, burn lots of kCals, and have tons of fun. That sounds like the kind of balance we all need, so let’s give it a try!

Class Type: Body Sculpt
Trainer: Olga
Date: June 9, 2020
Length: 33:38
SWEAT Scale:
(15)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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