Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Carve it Up: ABC’s: Abs, Back & Chest!
Equipment: Dumbbells
Let’s get beach body abs and a sculpted top half with this killer 20 minute Back & Chest workout with some bonus Abs. Take 4 Body Carving Back and Chest Exercises on the ground, followed by 4 on your feet, plus a bonus bra fat trimmer to finish, and combine that all with some Tummy Toning Exercises to equal 1 Sexy You!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Body Sculpt
- Trainer: Mere W.
- Date: June 12, 2018
- Length: 23:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Strength & Stamina: Personal Training with Cat
Personal Train with Cat! Ever curious what it might be like to train at Studio SWEAT? Check it out and join in! Believe it or not training can be fun! You just need some dumbbells and the desire to change that body. One step, one rep at time. You got this!
Killer 15 Min. Plyo Leg Workout
Enjoy the burn with this killer 15 Minute Plyometric Leg Workout with SSoD Iron Woman trainer, Rebecca! It’s the workout that keeps on giving with legs feelin’ sore the day after and solid for…ever! It’s the perfect blend of cardio and sculpting in a compact little burst of a burn. When performing the best plyometric leg exercises, you can use heavier weights for a more intense session, or lighter (or even no weights) for a more moderate session. Enjoy 😉
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Sculpt August 24, 2014
In less than 27 minutes, and using just dumbbells, we’re gonna take on multi-muscle movements to carve it up in this action packed full body workout. As you can always expect with Coach Meredith’s workouts, glute power is a must, and those buns are definitely a focus here as they’re used to balance the core through several strength gaining exercises. Don’t worry though; those arms, shoulders, back, and abs are getting plenty of work in too. Body solid. Let’s go!
Strength & Stamina: Laugh it up, Lean it up!
Good thing laughing works the abs because you can’t help, but laugh your way through this one. We do get it done though diving right into a killer body sculpting strength & endurance circuit, where your trainer has you add on one challenging exercise at a time for five sets in a ‘Wake that Body Up!’ starter drill. Then push your mind and body to the brink with easy to follow strength sets infused with short plyometric cardio bursts to keep you in your fat burning zone as the lean body mass is being developed. Leave it all on the field and enjoy the results!
