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drop-set weights workout The Drop-Set Double Dare

The Drop-Set Double Dare

Equipment: Dumbbells

So many of you loved the first Drop-Set Dare workout with Trainer Mere, so we decided to kick up the challenge with double the fun! Preferably we’d like you to have 3 sets of dumbbells handy for this killer drop-set weights workout. After we warm up with a few activation drills, you’ll grab those dumbbells to work every major muscle group in drop-set format. We’ll start each exercise with our heavy set, and then get lighter… but harder! Each set ends with a little finisher drill to double up the benefits. You up for the challenge? We double dare you to get it done!

Class Type: Body Sculpt
Trainer: Mere W.
Date: January 17, 2021
Length: 30:06
SWEAT Scale:
(22)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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