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Disclaimer: You may not be able to walk after this one. Bahahaha.
Just kidding, but seriously, this is one of the best 20-Minute No Repeat Leg Workouts for toning the legs and buns. No breaks, just muscles. Get after it.
This workout does not include a cool-down, but we have some great options here!
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Let’s be honest, most of us can use a little help building our balance and coordination. Right? The BOSU® ball is our fave fitness tool to do just that AND get a great workout at the same time. This BOSU® balance and strength workout video is easy to follow, and with just the BOSU® and a single dumbbell, you’ll build whole-body muscle strength, improve balance, burn lots of kCals, and have tons of fun. That sounds like the kind of balance we all need, so let’s give it a try!
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Expect defined arms and a beautiful back if you put this one on repeat my friends. Just over 15 minutes dedicated to the biceps, triceps, shoulders, and back in such a way that even Cat was challenged to the core (literally). Grab some heavy dumbbells and let’s carve it up.
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Expect to have a blast and blast fat with this Studio SWEAT onDemand 20 to 30 Minute (depending on if you do 2 or 3 rounds) Mommy (or Daddy) and Me workout. It’s great to do from home with your baby, toddler, or pre-school aged kiddo. There are 4 heart-pumping, body-sculpting super-sets, each having 3 exercises, one for the lower-body, followed by one for the upper-body, and finishing with one for the core.
Having kids doesn’t mean you can’t be in shape! As a matter of fact, you can use them as your workout tool, which is awesome because as they grow, so does the level of difficulty, right!? Just be careful, and if you don’t feel comfortable doing any of the exercises holding them, just put them at your side and let them watch you break a quick sweat.
Click HERE to download a PDF of the workout!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;