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Leg Day – Heavy Lifting
Equipment: Dumbbells
Did someone say, “Leg Day”!? Oh yeah, we did! You’ll get a quick full-body warm up to get your heart rate up and your body stretched and ready to move. But then this heavy dumbbells leg day workout is all glutes and legs. In an AMRAP (as many rounds as possible) format, you’ll go through five 4-minute supersets designed to carve definition into your muscles. Balance work is a side-benefit with some squat/deadlift combos that just might perch you on a single leg at a time. Once your legs are trembling, we’ll wrap it up with a bonus 4-minute ab session at the end and a quick cool-down stretch. Grab those heavy dumbbells and shake a leg!
- Class Type: Body Sculpt
- Trainer: Jessica
- Date: March 28, 2021
- Length: 32:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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