Ab & Core 
Mind & Body 
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Seated Strength Workout
Equipment: Dumbbells
This upper-body lifting class is all done seated – that’s why it’s called the Seated Strength Workout! It might be a good strength workout for those in wheelchairs, those with physical challenges that don’t allow them to stand for long periods of time (or at all), or those just looking to isolate the upper-body and lift heavy. We aren’t saying it will work for all, but it will likely work for many, so grab some weights and let’s get that swull on!
- Class Type: Body Sculpt
- Trainer: AJ
- Date: October 26, 2019
- Length: 24:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Cat’s Tabata Tone-Up
Tabata = 20 tough working seconds, to 10 seconds of rest, for 8 rounds. That is the true Tabata style, and we’re gonna keep it true in this fast, full body strength workout.
You’re given the option to grab REALLY heavy dumbbells, or moderate to light. The choice is yours, but the lighter your weights are the faster you best be moving, or you are NOT gonna get the same workout I did! This is a killer arm workout, but the legs, glutes, lungs, and abs all get their fair share on “love”. Remember, you can do anything for 20 seconds, so don’t start late or stop early. Be determined to do your best in this interval class and you’ll be feeling G-U-D good when you’re done.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
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Sculpt August 27, 2015
Are you brave enough to take the Olganator challenge? Yes, you are! She puts you through a workout where there are 5 blocks, each with 2 minutes of strength, 1 minute cardio, and 1 min of core. Then you get to repeat that a time or two to perfect it! Add in a bonus round and you’re gonna be solid as a rock baby!
Beware, it is tough, but so are you. Side note, during this fitness class pause whenever you need to take a break, but don’t take advantage of me saying that. Take what you need to continue strong, no more, no less. Let’s do this.
Booty Toner + Ab Burner
Everyone loves those washboard abs and a firm bum, and this quick workout targeting your core and glutes does the job. In just 12 minutes, you’ll feel your mid-section melting and those glutes toning. It’s a fantastic add-on to any other SSoD workout, or just a quick solo body sculpter when you’re short on time. Hit play to give it a shot!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://bitcotprod.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
