Ab & Core 
Mind & Body 
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Sculpt November 13, 2014
Equipment: Dumbbells
One on one with Iron Woman Rebecca. Let’s do this! You won’t need much space to get your burn on for this hour! Grab a medium and light set of dumbbells, and don’t forget the mat if you have it, and water of course. Kickoff with a no nonsense warm-up, then quickly get the upper and lower body burning. Your muscles will be absolutely exhausted but feeling good after this session! Show Rebecca what you got!
- Class Type: Body Sculpt
- Trainer: Rebecca
- Date: November 13, 2014
- Length: 58:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://bitcotprod.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
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Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
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Define those bis, tris & shoulders and carve up that core in this quick body-solid 15 Minute Arms & Abs Workout. This class is great for a quick date night tone-up, or add it to a Spin class as a fun finisher. So, grab some dumbbells and let’s fire it up!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://bitcotprod.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
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Repeat 2-4 times
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Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
