Other Classes You Might Like

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  30 Min Senior Fit Carolyn 32:40
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30 Min Senior Fit

If you’re an active older adult, want a workout for those with limited mobility, or are recovering from an injury, this alternative exercise video for seniors has your name written all over it. All you’ll need is a chair and some light weights (No weights? Try soup cans.) for this high-spirited class aimed to get you moving, no matter your phase of life. Let’s get fit!

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  Sculpt November 1, 2015 Bethany / Miriam 41:59
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Sculpt November 1, 2015

This class is perfect for those days where you want to look and FEEL great! Between the muscle toning exercises (compliments of trainer Bethany) and muscle lengthening (guided by Miriam) it’s an incredible Full Body Workout.

Expect to get the strength portion done fast and effectively with combination moves working both the lower and upper body at the same time, while keeping the core stable and heart rate elevated. Get that done then breathe deeply as Miriam takes you through a full body release using yoga minded stretches, first unloading the spine and then gradually moving in to limber that lower body. As a bonus, finish with a posture enhancer where you’ll need a wall for support. Good stuff.

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  AJ’s Cross Training WOD AJ 30:46
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AJ’s Cross Training WOD

Want a way to test your own strength and endurance, record progress, and feel like a champion?! Well then this is the Cross Training WOD (Workout Of the Day) for you! Four rounds of 4 functional exercises – 45 seconds each to see how many you can do with good form. The goal? To try and beat your last number… but remember, it’s all about QUALITY over QUANTITY. Don’t compromise that form for your number!

We’ll finish this awesome WOD with a heart pumping Tabata drill. Sound too hard?! Well it’s all about your level! There are options for all fitness levels, making this a great Cross Training workout for beginners and the hard core alike, and you do what you can, k! Before you know it, you’ll be doing all the exercises at advance level! Let’s pump it up.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/

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  Strength Training Pull Workout Brian 22:20
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Strength Training Pull Workout

Pull ahead of the well-toned crowd in this amazing 20 minute on-line pull workout, focusing entirely on strength-training PULL exercises – those where the muscles contract when weight is being pulled towards your body. Using heavy dumbbells and an optional resistance band (bonus: if you’ve got a pull-up bar, you’ll get to use it. Woot woot!), you’ll get lots of work on the back, biceps, shoulders, and legs (and even some pull exercises for abs), with the rest of those beautiful, toned muscles gettin’ some love as well. And the last set has a surprise included. Git it done!

*Don’t forget to warm up! See below for warm-up options*

Warm-Up Option #1

Cat’s 12 Minute Warm Up Spin: https://bitcotprod.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/

Warm-Up Option #2

20 Jumping jacks

20 Bodyweight Squats

20 Alternating forward lunges

20 arm circles- 10 large / 10 small

Repeat 2-4 times

Warm-Up Option #3

Set a timer for 30 seconds for 10 rounds

1. Jog in Place

2. Butt kickers

3. Squats

4. Mountain climbers

5. Push ups

Repeat twice for a total of 5 mins

*Don’t forget to stretch!*

Check out Miriam’s 10 Minute Back and Upper-Body Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/10-minute-back-upper-body-stretch/

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/