Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Resist Quitting. A Full Body Resistance Band Workout!
Equipment: Resistance Band
All you need is a resistance band and grit for this fun filled full body resistance band workout. Once we start we don’t stop until we’ve tackled every major muscle group. It’ll not only help you build lean muscle mass, but it’ll keep that heart rate up burning some mega kCals! Let’s knock out some of the safest and best resistance band exercises. Grab your band and let’s do this!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Body Sculpt
- Trainer: AJ
- Date: June 2, 2019
- Length: 30:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Sculpt November 30, 2014
Get ready to SHRED IT UP FAST! All you need for this killer sculpting session is a resistance band and a “Can do!” attitude. Four intense interval sets are packed into this 30 minute total body workout. You’ll alternate two strength intervals using your resistance band with a fat frying cardio drill. This is the perfect way to go after that lovely lean look. Ready, Set, Sculpt!
30 Min Core & Calisthenics
People… this 30 Min Core & Calisthenics workout with Fred is insanely good. I cannot WAIT to take it again. There are 3 progressive rounds of some of the best calisthenics exercises that’ll strengthen your total body (and with no special equipment needed, except that special body you got goin’ on), along with some of my favorite abdominal exercises. With each new round, you have the option to increase the difficulty of the base exercise, or you can stick to the basics. You do you, just do this!
Strength & Stamina: Strength Plyometric Explosion
Personal Train with Cat and a small group of REAL people! Start with a killer 3 minute drill. It’s a surprise! Then, head into a 36 minute set where, in 1min. increments, you’ll move through basic, but effective, sculpting moves, then bounce into a plyometric drill (modifications offered). Cap it off with a surprising finisher and you’re gonna walk away shaking your head in disbelief and pride. You got this!
25 Minute Barre Workout July 13, 2017
Barre is one of the west coast’s most trending workouts, and now you can try it wherever you are! Just grab a chair (or something sturdy) to hold onto, and then enjoy this leg sculpting, booty firming, muscle lengthening, 25 minute workout!
..
Looking for a more true studio barre experience? Check out this beautiful compact barre. It might be perfect for your home gym or fitness studio.
Equipment Needed:
-Chair / Bike (or something sturdy to hold on to)
-Gliding discs or paper plates
-A soft med ball, beach ball, or rolled up towel
-Set of Light Dumbbells (or substitute a couple of water bottles)
