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Sculpt August 27, 2015

Equipment: Dumbbells

Are you brave enough to take the Olganator challenge? Yes, you are! She puts you through a workout where there are 5 blocks, each with 2 minutes of strength, 1 minute cardio, and 1 min of core. Then you get to repeat that a time or two to perfect it! Add in a bonus round and you’re gonna be solid as a rock baby!

Beware, it is tough, but so are you. Side note, during this fitness class pause whenever you need to take a break, but don’t take advantage of me saying that. Take what you need to continue strong, no more, no less. Let’s do this.

Class Type: Body Sculpt
Trainer: Olga
Date: August 27, 2015
Length: 58:43
SWEAT Scale:
(11)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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