Ab & Core 
Mind & Body 
Sculpt 
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Youth 
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30 Minute Sculpt: Upper-Body Strength
Equipment: Dumbbells
Are you a believer in the RIGHT TO BARE ARMS? Get it? BARE arms. Ha! OK, moving on. This killer express class is aimed at complete upper body definition. Not only do we hit all the bigger muscles of the back, chest and arms, we also focus on the smaller more fine muscles for that perfectly defined summer fit look.
And what you’ll see Lisa is a pro at is tapping into core strength and stability WHILE she drills into building your upper body strength without bulking you up. So abs, you’re gonna get yours too! Get ready with what you consider medium to heavy dumbbells and please remember that the quicker you transition between each of the 30 second circuits the more you get out of this workout. Might as well charge the heart and keep the calories burning. Go get it!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;
- Class Type: Body Sculpt
- Trainer: Lisa
- Date: April 9, 2015
- Length: 27:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Senior Sweat in the Park
Whether you’re 9, 39, or 89, you’re bound to enjoy this low-intensity, senior friendly workout for active older adults with Bethany. Her pleasant, light-hearted personality shines through as she guides you through a series of exercises to improve balance and strength. This park workout on a bench can also become a living room workout on a couch. You set the stage, we’ll bring the sweat. Let’s shake a leg… literally. 🙂
30 Minute Sculpt October 8, 2015
This is a quick functional workout hitting every muscle group in your body only using dumbbells. You’ll need a couple sizes (heavy set and medium set) to really get the most out of this hard hitting and fun workout. Get ready to sweat and build some strong lean muscles!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://bitcotprod.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
Dynamic Warm-Up: https://bitcotprod.studiosweatondemand.com/classes/cardio-workouts/dynamic-warm-up-exercises-to-warm-up/
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
Sculpt January 16, 2014
Spitfire Trainer, Lisa leads this easy to follow, circuit based workout where you’re gonna feel like you worked every muscle on that body, and worked it well. Flow through super sets that combine lean body building muscle building exercises with calorie crushing cardio bursts, taking minimal, but important, recovery periods in this amazing Studio SWEAT Small Group Training.
Strength & Stamina: Power!
POWER! All you need is a couple sets of weights & a good attitude. In the end you’ll hit EVERYTHING on that body & you’ll feel it the next day, but it’s a hurts so good! Feel accomplished when it’s over because you’ll have knocked out 100 sit-ups & 50 push-ups. And that’s just the bonus fun! You’ll have a blast sweating with Cat, Omar, Christine & more of your other favorite Studio SWEAT regulars. Git it!!!
