Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute Sculpt September 28, 2013
Equipment: Dumbbells
Think Burn & Firm in less than 30 minutes. The strength training in this total body workout is ABSOLUTELY insane. Perfect for date night prep or if you’re aiming to look your best for a day at the beach. You’ll take on 60 second lifts targeting the arms, shoulders, back, chest & core… followed by 30 second explosive heart charging plyometric drills that carve up the legs & glutes. It’s magic!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: September 28, 2013
- Length: 28:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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And what you’ll see Lisa is a pro at is tapping into core strength and stability WHILE she drills into building your upper body strength without bulking you up. So abs, you’re gonna get yours too! Get ready with what you consider medium to heavy dumbbells and please remember that the quicker you transition between each of the 30 second circuits the more you get out of this workout. Might as well charge the heart and keep the calories burning. Go get it!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;
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AJ’s Cross Training WOD
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We’ll finish this awesome WOD with a heart pumping Tabata drill. Sound too hard?! Well it’s all about your level! There are options for all fitness levels, making this a great Cross Training workout for beginners and the hard core alike, and you do what you can, k! Before you know it, you’ll be doing all the exercises at advance level! Let’s pump it up.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
Carve it Up: Arms & Abs
Tone those triceps, build those biceps, and carve that core, right… now! This is the perfect short workout where the focus is all on Arms & Abs! It includes some really good oblique exercises, other tummy toners, and of course, plenty of moves to firm up the arms and shoulders. Hello tank tops, hello little black dress, hello you fit phenom you! Go get it done.
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://bitcotprod.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
