Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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30 Minute Strength & Stamina: Lean Legs & Sexy Shoulders
Equipment: Dumbbells / Resistance Band
Full body workout in less than 25min! Legs get to burning with lunges, squats & plyo. Areas hit hard: shoulders, chest, back triceps & biceps. Then the Core is challenging & unique. Music is an energectic mix of hip-hop with some alternative rock.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: March 12, 2012
- Length: 23:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
No Repeat Bell Workout
Attention those that get easily bored with repetition!!! This No Repeat Kettlebell Workout, that you can also do with a Dumbbell, is going to be quite a treat for you! Just grab your bell and get ready to roll through 20+ total body-sculpting exercises for just 1-minute each. Let’s ring that bell and tone that body!
*Includes warm-up & cool-down stretch.
(Click HERE to purchase a kettlebell converter.)
Strength & Stamina: Strength Plyometric Explosion
Personal Train with Cat and a small group of REAL people! Start with a killer 3 minute drill. It’s a surprise! Then, head into a 36 minute set where, in 1min. increments, you’ll move through basic, but effective, sculpting moves, then bounce into a plyometric drill (modifications offered). Cap it off with a surprising finisher and you’re gonna walk away shaking your head in disbelief and pride. You got this!
Sculpt June 25, 2015
Oh my gosh you guys….what a great, challenging, and tough class you have ahead of you! Interestingly enough you’ll find that it’s so simple. Each set contains upper body, lower body, core, and a plyometric exercise (with a low impact option), that’s it! But simple does NOT mean easy! You’re gonna be sore from this, and that’s OK! Come along and jump into this calorie burning, muscle building Small Group Training. You’re gonna love it.
38 Minute Kettlebell (or Dumbbell) Sculpt
I think I’ll let Olga describe this, but when you read it you MUST do so by inserting her Russian accent to really get it.
Olga says, “Short, but intense workout that can improve your aerobic capacity as well as ability to burn fat long after workout is over. Tabata consist of eight 20 second intervals of kettlebell training followed by 10 seconds of rest, alternating with 20 sec of burpees. If you can’t do burpee, do a squat. Five rounds and you’ll be done. It may look easy on the paper but trust me it’s not.”
