Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute Strength & Stamina: Full Body Circuit
Equipment: Dumbbells
Need a quick workout to blast the entire body? Well Sidekick Bethany’s back with a sweat inducing SpeedSculpt. Hit all the major body parts with 1 minute sets that flat out get it done! Reminder: One minute is a marathon, not a sprint! So pace yourself, but push yourself at the same time! You WILL feel this tomorrow!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;
- Class Type: Body Sculpt
- Trainer: Bethany
- Date: June 16, 2013
- Length: 29:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Dance Strong: HIIT the BEAT
Get ready to work that body from head to toe in this beyond fun ZumbaStrong style workout, where the incredible Vanessa brings the energy, the moves, and the muscles. One minute you’ll be boxing to the beat, the next you’ll be doing these super cool push-ups and lunges, and the next you’ll be dancing into a squat. Don’t worry, you don’t need to be able to dance (hint hint – you’ll be in good company), but you’ll sure want to. Let’s HIIT it!
Build Your Balance for Active Older Adults
Are you one of those people that often says, “My balance is awful!”? Well, you’re not alone if that’s the case. Many active older adults (seniors) and even many youngsters have balance issues. Follow this video to practice several of the best low-impact exercises to help improve your balance, and you’ll be on your way to fewer injuries and more overall body stability. Let’s build that balance!
12 Min Back Beautifier
Holy burn… this is one of the best back and shoulder workouts to bring that sexy back. The format Tatiana guides is simple – 5 different exercises, 3 rounds. Grab your weights and let’s beautify that back!
Barbell Bootcamp (dumbbell option)
Ready to “raise the bar” on your strength? No better way than a total body Bootcamp workout using the barbell (or dumbbells). This body-toning barbell Bootcamp is full of multi-joint functional movements to work every major muscle group. And, there are some cardio bursts in between sets, just to add a little fun. Don’t have a barbell? No problem! These moves can be done with body-bars or dumbbells. Dust off that barbell, grab some water, and press play!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
