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Step Class with body-sculpting strength exercises Step & Sculpt

Step & Sculpt

Equipment: Aerobic Step

Time to dust off your fitness step for this energizing fresh take on step aerobics – it’s a Step & Sculpt! That means a Step Class with body-sculpting strength exercises built-in, so you get cardio and resistance training all in one! We’ll throw you some choreographed moves to really get your heart pumping, but we promise there’s no fancy-dancy footwork to trip you up. You’ll get a great burn for that entire body in this class, which is definitely NOT anything like the old step aerobics DVD stuck way back on your shelf. Step to it!

Class Type: Body Sculpt
Trainer: Olga
Date: April 12, 2020
Length: 46:13
SWEAT Scale:
(23)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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